Video Transcription
Hi, welcome. My name is Melody and I'm going to be your yoga instructor today.
I know, you always say that you're not flexible, but you just have to try.
And we're going to work on opening up your tight hamstrings and working on making your lower back feel good.
We're going to open up some chakras and we're going to have a good time.
I know, right? How can working out be a good time?
